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John Barnes Myofascial Release in Baltimore

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What is Myofascial Release?

Ready to do something about it?

If you're living with chronic or acute pain, John F. Barnes myofascial release therapy can help. Myofascial release is a gentle manual therapy that can provide relief from pain and improve mobility. It is perfect for people who are frustrated or have not responded to other traditional methods of care.


Fascia is a strong 3 dimensional fluid like flexible connective soft tissue that supports, surrounds, makes up, and suspends all of our body's structures including nerves, muscle fibers, veins, arteries, cells, organs, bones, and more. It is one continuous 3-dimensional network of web-like fibers that extend from head to toe in a continuous manner.


Myofascial release therapy is a type of manual therapy that aims to release the fascial restrictions found throughout the body. Myofascial restrictions are areas of tightness or fascial adhesions that can develop due to physical and emotional trauma, surgery, stress, and overuse syndromes. These restrictions can lead to pain and decreased mobility and exert tremendous pressure on pain sensitive structures.

Myofascial release therapy involves applying gentle, sustained pressure to the myofascial restrictions. Continuous structural assessments are utilized to identify the local and remote contributors of your pain.


The cause of your pain is often elsewhere from where you are experiencing your pain. The gentle sustained pressures will help to release the restrictions and pressures on pain sensitive structures, and help make regular daily tasks that were painful, such as washing your hair, putting your socks on, or getting in and out of the car, easy and fluid.

With this approach, you can function better, enjoy your life more, and take part again in the activities and time with loved ones that you are missing out on. Each visit is unique and builds on the next, with self care instruction as a part of your care plan. Learn more about JFB Myofascial Release here.


If you are an athlete or if pain is preventing you from exercising and participating in the activities you love, myofascial release therapy can provide a dramatic transformation for you. To learn more contact deBorja Physical Therapy & Myofascial Release today.

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Testimonial

What Our Patients Say About deBorja Physical Therapy

“Gone were back and neck pain; gone was negative arm muscle tension, gone the

reluctance to get out of bed in the morning.”

“Dr. Angela DeBorja’s physical therapy has been the best non-invasive treatment I have ever received.

I came to her with extreme pain in my shoulder in an attempt to avoid surgery recommended by my orthopedic doctor.

After two months of treatment and home exercises and finding that my neck, my back, and both arms were all part of the shoulder pain issue, there was great relief. As she worked her magic with myofascial release, movement was possible without pain.


My range of motion increased, my mobility improved, and I learned that prescribed exercises were essential to maintaining a pain free routine. Gone were back and neck pain; gone was negative arm muscle tension, gone the reluctance to get out of bed in the morning.

Now, we’re continuing to work on my arthritic hands and knee problems.


What have I learned? Good posture eliminated many problems. Exercise is essential. Paying attention to the vast and complex system through which our bodies function is necessary to maintain control of our bodies.


A word about “Angie”: she works constantly to improve her knowledge and, thus, her skill as a physical therapist. She is gentle, charming, and heals more than aches and pains. On occasion, when meeting another patient of hers, we can’t help but mention her “magic fingers”—though she also uses her arms, her whole body even to relieve us of those myofascial blockages. She teaches us to recognize how pain develops and radiates to other areas of our bodies, and, too, how we can use this knowledge to resolve that pain by simple movements at home.”

-Veidre T.

Testimonial

What Our Patients Say About deBorja Physical Therapy

“I can walk normally again with hardly any pain on flat surfaces and much less when

going up hills or upstairs than before treatment started.”

“I have to agree with others who have called Dr. Angie a miracle worker! I was desperate for relief when I contacted her, I could barely walk due to severe pain in my right hip/upper thigh, and could not lie on either side without pain, which significantly disrupted my sleep since I cannot lie on my back all night comfortably. Dr. Angie asked lots of detailed questions during my consultation and said she was confident she could help me. Well, she was right - I got significant relief after just one session, and about half-way through my plan, I am doing SO much better! I can walk normally again with hardly any pain on flat surfaces and much less when going up hills or upstairs than before treatment started, and can sleep on my side at least part of the night.”


“I had also been experiencing gluteal and upper rear thigh pain on my right side when sitting on certain seats (especially when driving), and that has also improved…In general, my pain has not been the result of injury or overuse (although I have always been active), which is what all standard PT practices seem to deal with. It started gradually after I began working full time from home due to the pandemic (my whole office went remote) and was sitting more than usual and not in a great chair for a long while. It has been on my right side, lower back radiating down the outside of my leg and has changed in various ways over time, but never gone away completely. I had been to several other physical therapists, seen a chiropractor, and tried spinal injections. Nothing really worked, because none of those interventions addressed the root cause of the problem. Dr Angie's myofascial release seems to be the solution! I am so grateful to have found her! In addition to the pain relief and mobility I have regained, I have thoroughly enjoyed our conversations, and feel so cared for. I am adding my name to the list of those who cannot recommend Dr. Angie highly enough. If you have tried everything else without experiencing real relief, give her a call!”

-Laura B.

Testimonial

What Our Patients Say About deBorja Physical Therapy

“ I feel better after every appointment! ”

 “Dr. Angela deBorja is an extraordinary physical therapist. Whether you are recovering from a medical issue and need to return to your prior level of functioning or if you feel the strain of everyday life on your body, Angela can help you! She helped me after surgery and now she helps me with posture, neck strain from sitting at the computer, stretches and most importantly, hands-on myofascial release…for pain and range of motion problems. I feel better after every appointment! Her high level of experience allows her to address her patient’s needs at all levels. I had been to physical therapy before and it felt like it was a one size fits all approach. Angela does a very thorough evaluation and tailors the intervention to not only each individual but also to what each person needs most the day they come to their appointment. Angela provides exercise videos to use at home and is always thinking about what would help her patients most. I have come to realize that everyone can benefit from the kind of physical therapy Angela provides. Life is tough on our bodies. I highly recommend that you put yourself in her expert care.” 

-NH

We'll make sure that your body is mobile, resilient, strong, and optimized for the performance of life.

Myofascial Release FAQ

We understand that you may have some questions about Myofascial Release and how it works. We have compiled a list of frequently asked questions to help you better understand the process.

If you have any additional questions or concerns, please feel free to contact us and we will be happy to answer them.

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What are the Benefits of Myofascial Release Therapy?

There are many potential benefits of myofascial release therapy, including:


  • Relief from chronic or acute pain
  • Reduced inflammation
  • Reduced stress and anxiety
  • Increased range of motion
  • Improved posture
  • Emotional healing
  • Improved sleep
  • Return to work
  • Fewer or less severe flare ups
  • Car rides without suffering afterwards
  • Fewer or less painful headaches
  • Better enjoyment at social gatherings
  • Help in prevention of future problems
  • Return to exercise

What Conditions Can Be Helped By Myofascial Release?

Adhesions / Scar Tissue

  • Back Pain
  • Breast Cancer Tightness and Pain
  • Carpal Tunnel Syndrome
  • Chronic Pain
  • Chronic Fatigue Syndrome
  • Disc Problems
  • Fibromyalgia
  • Foot Pain
  • Headaches
  • Hip Pain
  • Knee Pain
  • Jaw Pain ("TMJ")
  • Migraines
  • Myofascial Pain Syndrome
  • Neck Pain
  • Lymphedema
  • Pelvic Pain
  • Plantar Fasciitis
  • Posture Problems
  • Radiation Fibrosis/Tightness from Cancer Treatment
  • Sciatica
  • Scoliosis
  • Sinus Pressure
  • Shoulder Pain
  • Tendinitis
  • Unexplained Pain
  • Whiplash

How Often Should I Get Myofascial Release?

The frequency of myofascial release therapy will depend on the individual. Some people may need to come in for weekly sessions for several months, while others may only need to come in for a few sessions.

As part of deBorja Physical Therapy's approach, every client is evaluated with a comprehensive history, total body movement, soft tissue, and postural assessment.


John F. Barnes’ Myofascial Release Approach not only treats your symptoms, but it allows the therapist to look elsewhere in our body for the cause of your symptoms. We treat the entire mind/body complex. The work can bring you amazing results when you commit to your health, your MFR self care at home, and being open to what is possible.


JFB-MFR is utilized as part of a total body treatment plan for mobility, stability, balance, endurance, and strength so you can be active and move with ease again.

It’s a substantial time and money commitment, but it might be the most important decision you make for your future. This is a decision that will help you get back to an active lifestyle that you can enjoy for yourself and with your friends and your family.



If you're interested in exploring myofascial release therapy as a potential treatment option, please contact deBorja Physical Therapy to schedule a consultation.

Clinic Hours By Appointment Only

Mon, Wednesday: 9:30 - 5 pm
Tuesday Thursday: 12 - 4 pm
Friday: 9:30 am - 4pm 
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MEDICAL DISCLAIMER

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.