Overview of neck and shoulder pain

Neck and shoulder pain due to poor posture is a problem that affects many people in this day and age. The act of sitting hunched over desks and computers for long periods, slouching while driving, or sleeping in unnatural positions can lead to neck and shoulder pain. Slouching can cause pressure on the spine which compresses neck muscles, leading to neck and shoulder stiffness as well as headaches. People may even experience pain extending down their arm if the neck muscles become too tight. Over time, these small discomforts can manifest into much more serious issues due to poor posture such as chronic tension headaches, neck strains, herniated discs, trapped nerves and pinched nerves in the neck or shoulders. Fortunately, these negative effects of poor posture can be easily remedied by improving posture habits throughout your day. Taking frequent breaks to stretch, using an ergonomic chair if necessary and consciously correcting your neck position while working can all help alleviate neck and shoulder pain.

Trigger Points - One of the many causes of neck and shoulder stiffness

Trigger points are areas of tight muscles, knots or spasms that develop when muscles remain in one position or are strained under stress. When contracted, these tight points cause neck and shoulder pain, as well as decreased range of motion and joint stiffness. Trigger points can be found in various areas of the neck and shoulders, such as the upper and middle trapezius muscles and the muscles that support and control the cervical spine.

How To Relieve Neck and Shoulder Pain with the Theracane

A Theracane to relieve neck and shoulder tightness is an effective tool to reduce neck pain and stiffness. This made in USA self-treatment tool helps release tight trigger points quickly and easily with minimal effort. The Theracane has two handles that provide leverage for the user to apply pressure on tender neck muscles, helping them relax and loosen up. With the help of this handy device, users can target specific areas of their neck or shoulders where tension may be present, providing fast relief from neck discomfort. Click the video above to watch and learn more about how this simple device can help alleviate neck and shoulder tension.

An important element of using the Theracane is to maintain tolerable sustained pressure on the painful trigger point area for at least 30-60 seconds. This will give the tight muscle time to release. You can also increase the effect by slowly move your head and neck in different directions of side bending and rotation to get deeper into the muscle tissue.

A Theracane can be purchased easily from Amazon and comes in a 1-unit piece and a 2-unit piece that unscrews for easy packing and travel.

One Piece Theracane

Two Piece Theracane for Travel

lf you live in the Baltimore, MD area and have continued issues with neck and shoulder stiffness and pain, contact deBorja Physical Therapy and Myofascial Release and learn how you can get relief quickly with a hands-on assessment and treatment of your posture, movement patterns, and structural impairments that are contributing to your symptoms.

We are located at 848 W. 36th Street in the Hampden neighborhood.

You will come away with improved mobility, decreased pain, and the skills to continue your progress at home, work, and at the gym and get back to the active life you desire.

Dr. Angie deBorja is a Doctor of Physical Therapy and founder of deBorja Physical Therapy in Baltimore. She has been helping patients since 2001. Her clinic specializes in helping adults 40+ in Baltimore, MD after cancer treatment, surgery, and injury, with a gentle approach to overcome pain and stiffness, move better, and get back to the active life they once enjoyed.